Double workout friday!

Alright, so I was so so so energized all day....that I worked out TWICE! Totally spontaneous choice to workout for a second time... but here's what I did:
Took pics ... obvi. Its such a habit now. This is a weird pose but I was trying to get that vein on the right side to show for the pic. It pops out every morning!

11am: workout. Running super fast and chest/triceps


Workout menu:
--3 minute treadmill warmup (walk 4.0/jog 6.0)
NOW THE FUN STARTS:
Run a mile, FAST (7:59)
walk at 4.0 til 9 min


Tricep/chest superset #1 3 sets 8-12reps, then dropset
Bench press (45/65/75/85)
Tricep kickback (12.5)


Run a mile, FASTER (7:34)
walk at 4.0 til 9 min


Tricep/chest superset #2 3 sets 8-12 reps, then dropset
Tricep extension w. t-bar
Cable fly


Run a mile, FASTEST (7:28)
walk at 3.0 til 9 min


Tricep/chest triset final round 3 sets 8-12 reps
dbell pullover
unilateral chest press
mid range unilateral tricep  exercise (its like an ear crusher instead of skull...)


WOOOOOOOSH!!!! 
1:08
515 cals burned


Then.. the day went on, I did a bunch of fun stuff, watched TV...the usual... and I got SO SO energized. I HAD to workout again.


6pm: 2nd workout. Cardio only
7.6 miles on the stationary bike: 31 mins
2.75 miles on recumbent bike: 12 mins


Lots of foam rolling followed. Felt great! 
Went grocery shopping and tanning. PERFECT DAY!!