STAIR MONSTER:40 minutes (vomit)
Arc Trainer: 35 minutes (again...stab myself in the eye)
At that point, i was DRIPPING. I HATE cardio, besides running. BUUUUT with my left oblique issue, I couldn't run or do anything that needs lots of core stability.
THEN, after 75 minutes of cardio:
circuit 1: 3 sets 12reps
Tricep pull downs
rear delt pull
cable lat raise
circuit 2: 1 set 20 reps
cable hamstring curl
stiff leg kickback
lateral cable extension
inner thigh cable extension
WOOOOWWWEEEEE!!!!! Good Workout!!!
Foam rolled my legs after, stretched a bit, and was out of the gym after about an hour and 40 minutes of sweating..
Came home to this amazing smoothie:
1 scoop sun warrior protein
1 very ripe banana
sprinkle of frozen blueberries
lots of ice cubs
splash unsweetened almond milk
Hit the SPOT!
It was the perfect way to start my weekend, and get back on track!
DONT FORGET TO SUBMIT FOR THE GIVE AWAY!!! YOU HAVE UNTIL TUESDAY NIGHT!!!!