Shoulder shoulder shoulders!

Today I worked Shoulders and Triceps.
Here to break some fun workout news and post an outline of my workout.


--5 min warmup with a stretching strap to loosen up my shoulders. also foam rolled my spine and just got ready.


---got the blood flowing with 5lb dumbbells doing laterals/presses/shrugs/shoulder circles for like 2 minutes


1st: Shoulder Press. FINALLY GOT THE 35s UP!! Squeezed out 5 ridiculously hard reps
Completed all sets seated after the 35s.


SO: Seated shoulder press w/30s 3x6-8reps. drop set following last set
Lateral raises w/15s 3x8 reps


unilateral lat raises w/15s 3x8 reps
Standing arnold press w/20s 3x10 reps, drop set following last set


Triceps kickback w/17.5s 3x10 reps, drop set following last set
Unilateral front raise w/15s 3x8 reps


Upright row w/40lb barbell 4x10 reps, drop set following last set
Skullcrushers w/40lb barbell 4x10 reps, drop set following last set


Bent over lateral raise w/12.5s 3x10 reps, drop set
Cable front raise w/rope attachment 3x12 reps, increasing weight


Cable face pull w/rope attachment 3x10 reps, increasing weight
Triceps pull down w/rope attachment, 3x12 reps, increasing weight


Last: "The finisher" An exercise i watched on the NPC website: called the "modified seated overhead press"
I used a 40lb barbell, then dropped to 30, then 20


YIKES it hurt!!! Definitely ended my workout on a sore note. Awesome.