Best day of my LIFE!!!

TREY SONGZ FOLLOWED ME ON TWITTER TODAY, AND DIRECT MESSAGED ME. ANYONE WHO KNOWS ME WOULD UNDERSTAND THAT THIS WAS THE GREATEST GIFT I COULD EVER WISH FOR ON A RAINY WEDNESDAY!!! 
Yes.... he is the sexiest man alive, in my opinion. I SWEAR this is workout related. I workout to TREY every single day!! My love for him and his voice makes it impossible for me to feel unmotivated or lazy if i have him in my earbuds at the gym. Also, since we're getting married, I always feel extra motivated to look really good for our wedding day. duh. 


ANNNYYWAYYY..... that happened around 4pm, and I hadn't done my workout yet. I could not WAIT to get my butt to the gym to kick my own ass, despite the fact I couldn't walk straight thanks to my ridiculous leg workout yesterday.


I had a pretty amazing diet and exercise day, so here it is:


9am: 1/3c oat bran
1/2c wheat bran
1tb chia seeds
1tb flax seeds
4 eggwhites w/stevia and cinnamon


1pm: 1 scoop protein powder
1tb cocoa powder
2tsp chia seeds
3tb frozen blueberries
1/4c unsweetened chocolate almond milk, water


3pm: 1 bell pepper , 1/2 small avocado


5:30pm pre-workout
6 eggwhites
spinach
12oz snap peas


6:30-7:45 workout burned 668 cals!!! 


8:30 FEAST:
12oz shredded green cabbage
6oz cauliflower
4oz broccoli slaw
1 bell pepper
1 package miracle rice
4oz tofu
1tb flax seeds


YUMMMMMMM




THE WORKOUT: (I got funky with my tank for the gym today!)


Stair MONSTER round 1: 10 minutes
level 6 for 1 minute

level 10 for one minute
level 7 for 1 minute
sprint level 12-14 1 minute
*repeat the level 7/sprint interval until 10 mins*


Shoulder and ab circuit: 4 sets
Standing DB shoulder press 25lbs, 8 reps
Reverse fly 12.5lbs, 8 reps
unilateral raise 12.5lbs, 8 reps
hanging leg raises (12reps)


Stair MONSTER round 2:
level 7 for 1 minute
level 13 for 1 minute
repeat until 10 minutes


Shoulder circuit: 3 sets
Cable reverse fly 10 reps
Cable upright row 10 reps
Seated high row 12 reps


Stair monster round 3:
level 7 for 1 minute
level 15 sprint, decrease every 10 secs for the minute
level 7 for 1 minute


Hop on the OCTANE for 30 minutes


Time- 1:10 
Cals- 668
HR- between 131 and 182  


I was DRIPPING!!! 
this is a cardio MONSTER workout. 
I blogged, and am about to watch Law and Order SVU.
Truly, THE GREATEST DAY EVER.!!!!!