A Tilapia MIRACLE!

Um, white fish, exciting!? YUP. That's right. I haven't had Tilapia in like 6-7 months, but I was in the mood for something easy and lean to throw into this recipe I had in mind:


6oz Tilapia filet 
1 package shiritaki noodles aka miracle noodles aka 0 calorie noodles
1 tsp coconut oil
1 tb organic tomato sauce
1/2 bag spinach
1 red pepper


directions: 
--spray non-stick cooking spray in a pan, and put the tilapia in, cook on medium heat, cover pan with lid or foil.
--Tilapia is thin, cooks very fast. Watch it, flip it, check the center to make sure it's cooked through
--once fish is cooked, remove it from the pan, and create the rest:
--coat pan with 1tsp coconut oil
--drain 1 package of shiritaki noodles
--cook spinach and noodles in the pan, add 1tb red sauce and stir around until spinach is fully cooked


garnish with chopped red pepper
YUM