Day after Easter WORKOUT

Alright, who ate lots of yummy Easter candy yesterday? Might as well use all that sugar you put into your body and sweat it out at the gym. Try out my workout from today. I combined treadmill, stepmonster, chest, and some triceps and upper body strength


Treadmill:
--Run a mile to warm up (8:30 for me) or until you hit 10 minutes
--minutes 10-20: run fast or sprint 1 minute, walk 1 minute (9.0/4.0 for me..no crazy sprints today.)
--minutes 20-25: walk up a big ass hill (10% incline, 4.0 speed)
----decrease incline to 0% and walk it off for the last minute


Stair monster: (Stepmill/big revolving stairs of death)
--5 minutes, level 8-10 (high intensity, but not too high. dont hold on!!)


Strength:


superset 1
assisted dips and wide grip pullups 2 sets 10
(i use 1/4 of my bodyweight for assistance)


superset 2
Bench press and reverse fly  4 sets
*Bench 45/65/75/85* (10reps/10/8/5)
reverse fly 8s/10s * (4 sets 10 reps)


superset 3
narrow grip bench press and fly 4 sets 10 reps
*bench 45/65*
*fly 15/20lbs*


superset 4
stiff arm lat raise and dip station shoulder shrug 2 sets 15


end:
hop back on treadmill:
5 mins: side shuffle (4.0mph for me) 30 secs each side, switch, repeat.


pushups 2 sets 10 reps
handstand pushups (playing around) 2 sets 6 reps


DONE! 
Time : 1:10
Cals: 550


Foam rolled and stretched for 5-10 minutes, and peaced out!


post-workout
1 cup eggwhites
spinach and yellow pepper
2 slices ezekiel


--snack a little later: snap peas
...more snap peas...


dinner:
1 can tuna
2 baby beets
1/2 small avocado
spinach and handful raw cabbage
cucumber


CAN YOU SAY YUM....