Diamonds and Deadlifts

What a cute title right?! Well, that's my friend Val's blog, where you can find my AWESOME post for today. I urge EVERYONE to read it (especially my GIRLS!!!)
http://diamondsanddeadlifts.com/

Make sure to check out the archives of Val's blog too. She writes GOOD stuff, and posts some seriously valuable knowledge--with her two cents added of course ! ;)

And HERE is a progress photo for you guys:

http://diamondsanddeadlifts.com/