Tuesday, January 1, 2013

The official Goodbye

This will be the last post as far as this blog goes.  I haven't updated consistently for quite some time, especially since I've taken on competing. Overall, becoming a bikini competitor has changed me a LOT as a thinker, athlete, and person. My views are quite extreme, somewhat unhealthy, and do not align with the majority of fit-minded internet personas and such. On the opposite end of that extremity, I fully understand the whole "on vs offseason" dilemma. Since stepping off stage in late November, I've been mentally unstable and having a really hard time sticking to any type of healthy nutrition plan. I'm finally finding the balance after about 6 weeks of failure, and getting rested up to start prepping for the spring season. I am writing this post as a courtesy to those who follow me and as closure for the blog. I started this blog to fully embrace my newfound love for fitness and nutrition, and as it goes--all good things must come to an end. Maybe I'll launch a website in the future. But for now, I'm focusing on me, and taking on a few clients for 2013. If you're interested in keeping up with me, feel free to follow my instagram and/or twitter: @lizbrody is my name on both.
Thanks for reading.
Train hard!
Xoxo, Liz


  1. Always wishing you success, health and MOST of all HAPPINESS in where your path leads you...
    XOXO I am thankful to see you in person more than a lo of your readers....regardless of your blog! Lucky me! XOXO

  2. Hello,

    I have a question about your blog, could you please email me? Thanks!!


    1. hi melanie. please email me ebrody892@yahoo.com glad to answer any questions

  3. I enjoyed reading all your recent blogs even this simple good bye.

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